Body & Energy & Self Care

This is the part of life that usually ends up at the bottom of the list.

Here, we don’t talk about perfect routines or picture-perfect self-care. We talk about the reality of looking after yourself while navigating motherhood, work, hormones, mental load, responsibility, and the constant pull of other people’s needs.

Self-care, in this season, isn’t indulgent or aesthetic.
It’s about energy, capacity, and staying well enough to keep showing up — without disappearing in the process.

This isn’t medical advice or expert guidance.
It’s lived experience, shared reflection, and honest conversations about what it actually takes to support your body, mind, and emotional wellbeing when time is tight and life is loud.

If you’re exhausted, running on empty, or trying to reconnect with yourself after months (or years) of putting everyone else first — you’re in the right place.

Your wellbeing matters. Even when you’ve been taught to ignore it.